Remain in the Present State

Rest without going into the past.
Do not follow past thoughts
Or gather up thoughts of the future.
Stay in the present.
Let your senses be open
And let the thoughts flow by.
Remain in alaya.

Meditation tip from “Mind Training” by Ringu Tulku Rinpoche, Snow Lion, 2007.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.